“Cindy Ayres is one of the best instructors I have ever worked with. I have made health, fitness and exercise a big part of my life for over
twenty years, and there are few instructors I have met that are as passionate, knowledgeable and committed to their craft as Cindy.”
How much do you hate sitting in an office chair from Monday-Friday for 8+ hours a day and leaving the workplace feeling stiff and tired? I’ve been there and I know how terrible this feels. Which is why I...
Do you suffer with back pain? Does it seem like you’ve tried a million different things to make the pain go away… From Doctor’s visits, to taking pain pills, a few trips to your favorite Chiropractor, perhaps a massage,...