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August 18, 2017
How often should I practice?
How often should I practice?
You can practice Pilates nearly every day without overtraining, but for the best balance of your time, real progression, and budget, Pilates 2-3 times a week is just about perfect!
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March 19, 2018
How To Stay Healthy In The Workplace
How much do you hate sitting in an office chair from Monday-Friday for 8+ hours a day and leaving the workplace feeling stiff and tired? I’ve been there and I know how terrible this feels. Which is why I...
December 28, 2017
Beat Back Pain with Better Breathing and Do Pilates
Do you suffer with back pain? Does it seem like you’ve tried a million different things to make the pain go away… From Doctor’s visits, to taking pain pills, a few trips to your favorite Chiropractor, perhaps a massage,...
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